Our yoga workshop focused on dealing with anxiety and depression. Hmmm, this might be good for dealing with IF treatments, eh? I actually went with an attitude of "I'm not going to learn anything, but it will be a good review". Not that I'm any kind of yogi, by any stretch of the imagination. I actually learned some interesting things. One was that you can have a yoga workshop with 75 people in a large tent outdoors. We froze our asses off the first night at 8000 feet and were roasting the next day. Welcome to the Rockies.
The workshop focused on restorative yoga. I kinda poo-pooed restorative yoga in the past since I wasn't getting much of a workout. I have been so stressed about this "Mission Impossible" IVF that I do need something to de-stress. Working out is important, but so is taking time to relax. I often times feel like I don't have time to relax. Time. It feels like it is constantly slipping away from me as my body parts head south. I know time is an illusion, based on my premonitions of my car accident (how could I have seen it coming?).
The highlight of the trip was this:
This is the Great_Stupa_of_Dharmakhaya which_liberates_upon_seeing. I never got tired of visiting it. We made many hikes up to see the stupa, at least a couple of times a day. It was breathtaking at night. Even the Dalai_Lama has been here, but you don't have to be Buddhist to appreciate the stupa. It was build as a symbol of peace to inspire people from all kinds of backgrounds.
I'm happy to be back to my juicer though. No juice of any kind to be found at the retreat center. I definitely noticed a difference, with less energy by the end of the trip.
I'm on CD25 today! Another slightly longer than normal cycle. Let's see how long this one goes for. I'm guessing AF will be coming tomorrow. Maybe in time for the lunar eclipse?
